New England Nutrition Facts: Calories, Macros & Health Benefits
Summary: New England contains 95 calories, 7.2g protein, 8.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is New England Good for You?
New England provides 95 calories per one bowl (350g) with 7.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (773% dv).
Traditional New England one-pot meal of corned beef simmered with cabbage, potatoes, carrots, turnips, and onions, a hearty comfort food with Irish-American roots
Key Health Benefits of New England
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track New England Nutrition with Gram
Use Gram to log new england and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new england?
New England contains 95 calories per one bowl (350g).
How much protein is in new england?
New England provides 7.2g of protein per one bowl (350g).
How many carbs are in new england?
New England has 8.5g of carbohydrates per one bowl (350g).
Is new england good for tracking nutrition?
Yes. New England can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new england in a meal plan?
Use New England as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new england and thousands of other foods with the Gram app.