New Glasgow Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Glasgow contains 190 calories, 10g protein, 13g carbs, and 11g fat per one platter (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is New Glasgow Good for You?
New Glasgow provides 190 calories per one platter (650g) with 10g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Traditional Prince Edward Island lobster dinner with steamed Atlantic lobster, melted butter, and classic sides
Key Health Benefits of New Glasgow
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track New Glasgow Nutrition with Gram
Use Gram to log new glasgow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new glasgow?
New Glasgow contains 190 calories per one platter (650g).
How much protein is in new glasgow?
New Glasgow provides 10g of protein per one platter (650g).
How many carbs are in new glasgow?
New Glasgow has 13g of carbohydrates per one platter (650g).
Is new glasgow good for tracking nutrition?
Yes. New Glasgow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new glasgow in a meal plan?
Use New Glasgow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new glasgow and thousands of other foods with the Gram app.