New Jersey Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Jersey contains 280 calories, 8.5g protein, 27g carbs, and 15.5g fat per one basket (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one basket (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is New Jersey Good for You?
New Jersey provides 280 calories per one basket (350g) with 8.5g protein, 27g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (2778% dv).
New Jersey diner specialty of french fries smothered in mozzarella cheese and brown gravy
Key Health Benefits of New Jersey
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track New Jersey Nutrition with Gram
Use Gram to log new jersey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new jersey?
New Jersey contains 280 calories per one basket (350g).
How much protein is in new jersey?
New Jersey provides 8.5g of protein per one basket (350g).
How many carbs are in new jersey?
New Jersey has 27g of carbohydrates per one basket (350g).
Is new jersey good for tracking nutrition?
Yes. New Jersey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new jersey in a meal plan?
Use New Jersey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new jersey and thousands of other foods with the Gram app.