New Mexico Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Mexico contains 85 calories, 7.8g protein, 6.5g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is New Mexico Good for You?
New Mexico provides 85 calories per one bowl (300g) with 7.8g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (864% dv).
A hearty stew from New Mexico featuring roasted Hatch green chiles, pork, potatoes, and broth. A staple of New Mexican cuisine with a spicy, smoky flavor.
Key Health Benefits of New Mexico
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track New Mexico Nutrition with Gram
Use Gram to log new mexico and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new mexico?
New Mexico contains 85 calories per one bowl (300g).
How much protein is in new mexico?
New Mexico provides 7.8g of protein per one bowl (300g).
How many carbs are in new mexico?
New Mexico has 6.5g of carbohydrates per one bowl (300g).
Is new mexico good for tracking nutrition?
Yes. New Mexico can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new mexico in a meal plan?
Use New Mexico as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new mexico and thousands of other foods with the Gram app.