New Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Peas contains 95 calories, 3.2g protein, 15g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is New Peas Good for You?
New Peas provides 95 calories per one cup (150g) with 3.2g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (591% dv).
A comforting side dish of tender new potatoes and sweet green peas, typically sautéed or lightly steamed with butter or oil.
Key Health Benefits of New Peas
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track New Peas Nutrition with Gram
Use Gram to log new peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new peas?
New Peas contains 95 calories per one cup (150g).
How much protein is in new peas?
New Peas provides 3.2g of protein per one cup (150g).
How many carbs are in new peas?
New Peas has 15g of carbohydrates per one cup (150g).
Is new peas good for tracking nutrition?
Yes. New Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new peas in a meal plan?
Use New Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new peas and thousands of other foods with the Gram app.