New Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Pickle contains 220 calories, 1.2g protein, 18g carbs, and 17g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 3600.0mg | 157% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 45.0mg | 4% |
Is New Pickle Good for You?
New Pickle provides 220 calories per one tablespoon (15g) with 1.2g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (157% dv), iron (944% dv).
Freshly made spiced Indian pickle with raw mango or seasonal vegetables preserved in mustard oil and salt.
Key Health Benefits of New Pickle
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (157% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track New Pickle Nutrition with Gram
Use Gram to log new pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new pickle?
New Pickle contains 220 calories per one tablespoon (15g).
How much protein is in new pickle?
New Pickle provides 1.2g of protein per one tablespoon (15g).
How many carbs are in new pickle?
New Pickle has 18g of carbohydrates per one tablespoon (15g).
Is new pickle good for tracking nutrition?
Yes. New Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new pickle in a meal plan?
Use New Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new pickle and thousands of other foods with the Gram app.