New Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Potato contains 140 calories, 2g protein, 14g carbs, and 7.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is New Potato Good for You?
New Potato provides 140 calories per one cup (150g) with 2g protein, 14g carbohydrates, and 7.5g fat. It is a source of sodium (11% dv), iron (1667% dv), zinc (500% dv).
A classic British salad of boiled new potatoes tossed with sliced spring onions and a creamy mayonnaise dressing.
Key Health Benefits of New Potato
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track New Potato Nutrition with Gram
Use Gram to log new potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new potato?
New Potato contains 140 calories per one cup (150g).
How much protein is in new potato?
New Potato provides 2g of protein per one cup (150g).
How many carbs are in new potato?
New Potato has 14g of carbohydrates per one cup (150g).
Is new potato good for tracking nutrition?
Yes. New Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new potato in a meal plan?
Use New Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new potato and thousands of other foods with the Gram app.