New World Nutrition Facts: Calories, Macros & Health Benefits
Summary: New World contains 330 calories, 11g protein, 27g carbs, and 21g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is New World Good for You?
New World provides 330 calories per one roll (90g) with 11g protein, 27g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (23% dv).
Toasted bread roll filled with a savory cheese and onion mixture, a popular Southland snack
Key Health Benefits of New World
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track New World Nutrition with Gram
Use Gram to log new world and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new world?
New World contains 330 calories per one roll (90g).
How much protein is in new world?
New World provides 11g of protein per one roll (90g).
How many carbs are in new world?
New World has 27g of carbohydrates per one roll (90g).
Is new world good for tracking nutrition?
Yes. New World can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new world in a meal plan?
Use New World as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new world and thousands of other foods with the Gram app.