New World Nutrition Facts: Calories, Macros & Health Benefits
Summary: New World contains 298 calories, 12g protein, 24g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is New World Good for You?
New World provides 298 calories per one pie (220g) with 12g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1222% dv).
New Zealand supermarket bakery pie with minced beef and melted cheese in a flaky pastry crust
Key Health Benefits of New World
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track New World Nutrition with Gram
Use Gram to log new world and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new world?
New World contains 298 calories per one pie (220g).
How much protein is in new world?
New World provides 12g of protein per one pie (220g).
How many carbs are in new world?
New World has 24g of carbohydrates per one pie (220g).
Is new world good for tracking nutrition?
Yes. New World can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new world in a meal plan?
Use New World as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track new world and thousands of other foods with the Gram app.