New Year'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Year'S contains 480 calories, 5.5g protein, 66g carbs, and 22g fat per 2 cookiess (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookiess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is New Year’S Good for You?
New Year’S provides 480 calories per 2 cookiess (30g) with 5.5g protein, 66g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (15% dv).
Festive sweet butter cookies baked for New Year celebrations, often cut into shapes and decorated with sugar icing.
Key Health Benefits of New Year’S
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track New Year’S Nutrition with Gram
Use Gram to log new year’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new year's?
New Year'S contains 480 calories per 2 cookiess (30g).
How much protein is in new year's?
New Year'S provides 5.5g of protein per 2 cookiess (30g).
How many carbs are in new year's?
New Year'S has 66g of carbohydrates per 2 cookiess (30g).
Is new year's good for tracking nutrition?
Yes. New Year'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new year's in a meal plan?
Use New Year'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new year's and thousands of other foods with the Gram app.