New York Nutrition Facts: Calories, Macros & Health Benefits
Summary: New York contains 120 calories, 0.1g protein, 12.5g carbs, and 0g fat per one glass (180g). It is a source of iron, zinc.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is New York Good for You?
New York provides 120 calories per one glass (180g) with 0.1g protein, 12.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (55% dv).
Classic whiskey cocktail made with bourbon, lemon juice, simple syrup, and a red wine float
Key Health Benefits of New York
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track New York Nutrition with Gram
Use Gram to log new york and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new york?
New York contains 120 calories per one glass (180g).
How much protein is in new york?
New York provides 0.1g of protein per one glass (180g).
How many carbs are in new york?
New York has 12.5g of carbohydrates per one glass (180g).
Is new york good for tracking nutrition?
Yes. New York can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new york in a meal plan?
Use New York as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track new york and thousands of other foods with the Gram app.