New York Nutrition Facts: Calories, Macros & Health Benefits
Summary: New York contains 195 calories, 20g protein, 0.8g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is New York Good for You?
New York provides 195 calories per one plate (350g) with 20g protein, 0.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (83% dv), sodium (12% dv).
Classic American diner breakfast or brunch plate featuring a grilled New York strip steak served alongside fried or scrambled eggs
Key Health Benefits of New York
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track New York Nutrition with Gram
Use Gram to log new york and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new york?
New York contains 195 calories per one plate (350g).
How much protein is in new york?
New York provides 20g of protein per one plate (350g).
How many carbs are in new york?
New York has 0.8g of carbohydrates per one plate (350g).
Is new york good for tracking nutrition?
Yes. New York can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new york in a meal plan?
Use New York as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new york and thousands of other foods with the Gram app.