New York Nutrition Facts: Calories, Macros & Health Benefits
Summary: New York contains 185 calories, 8g protein, 25g carbs, and 6.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is New York Good for You?
New York provides 185 calories per one roll (220g) with 8g protein, 25g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (818% dv).
A sushi roll typically containing smoked salmon or raw salmon, cream cheese, avocado, and cucumber, wrapped in sushi rice and nori. A popular Western-style sushi roll.
Key Health Benefits of New York
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track New York Nutrition with Gram
Use Gram to log new york and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new york?
New York contains 185 calories per one roll (220g).
How much protein is in new york?
New York provides 8g of protein per one roll (220g).
How many carbs are in new york?
New York has 25g of carbohydrates per one roll (220g).
Is new york good for tracking nutrition?
Yes. New York can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new york in a meal plan?
Use New York as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new york and thousands of other foods with the Gram app.