New York Nutrition Facts: Calories, Macros & Health Benefits
Summary: New York contains 321 calories, 6g protein, 25.5g carbs, and 22g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is New York Good for You?
New York provides 321 calories per one slice (125g) with 6g protein, 25.5g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (32% dv), sodium (12% dv).
Dense, rich, creamy cheesecake made with cream cheese, heavy cream, eggs, and sugar on a graham cracker crust. A classic American dessert originating from New York City.
Key Health Benefits of New York
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track New York Nutrition with Gram
Use Gram to log new york and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new york?
New York contains 321 calories per one slice (125g).
How much protein is in new york?
New York provides 6g of protein per one slice (125g).
How many carbs are in new york?
New York has 25.5g of carbohydrates per one slice (125g).
Is new york good for tracking nutrition?
Yes. New York can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new york in a meal plan?
Use New York as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new york and thousands of other foods with the Gram app.