New Yorker Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Yorker contains 276 calories, 11.5g protein, 33g carbs, and 10.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is New Yorker Good for You?
New Yorker provides 276 calories per one slice (120g) with 11.5g protein, 33g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), sodium (27% dv), iron (1056% dv).
Large thin-crust pizza with tomato sauce and mozzarella, foldable New York style
Key Health Benefits of New Yorker
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track New Yorker Nutrition with Gram
Use Gram to log new yorker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new yorker?
New Yorker contains 276 calories per one slice (120g).
How much protein is in new yorker?
New Yorker provides 11.5g of protein per one slice (120g).
How many carbs are in new yorker?
New Yorker has 33g of carbohydrates per one slice (120g).
Is new yorker good for tracking nutrition?
Yes. New Yorker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new yorker in a meal plan?
Use New Yorker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new yorker and thousands of other foods with the Gram app.