New Zealand Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Zealand contains 380 calories, 9g protein, 5g carbs, and 38g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 38.0g | 49% |
| Sugar | 2.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is New Zealand Good for You?
New Zealand provides 380 calories per 2 tbsps (30g) with 9g protein, 5g carbohydrates, and 38g fat. It is a source of saturated fat (120% dv), cholesterol (33% dv), sodium (28% dv).
Creamy sauce made with blue cheese, often served with meats or as a dressing
Key Health Benefits of New Zealand
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track New Zealand Nutrition with Gram
Use Gram to log new zealand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new zealand?
New Zealand contains 380 calories per 2 tbsps (30g).
How much protein is in new zealand?
New Zealand provides 9g of protein per 2 tbsps (30g).
How many carbs are in new zealand?
New Zealand has 5g of carbohydrates per 2 tbsps (30g).
Is new zealand good for tracking nutrition?
Yes. New Zealand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new zealand in a meal plan?
Use New Zealand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new zealand and thousands of other foods with the Gram app.