New Zealand Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Zealand contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is New Zealand Good for You?
New Zealand provides 1 calories per one cup (250g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Traditional herbal infusion brewed from native New Zealand flora such as mānuka or kānuka leaves
Key Health Benefits of New Zealand
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track New Zealand Nutrition with Gram
Use Gram to log new zealand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new zealand?
New Zealand contains 1 calories per one cup (250g).
How much protein is in new zealand?
New Zealand provides 0g of protein per one cup (250g).
How many carbs are in new zealand?
New Zealand has 0.2g of carbohydrates per one cup (250g).
Is new zealand good for tracking nutrition?
Yes. New Zealand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new zealand in a meal plan?
Use New Zealand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track new zealand and thousands of other foods with the Gram app.