New Zealand Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Zealand contains 340 calories, 38g protein, 24g carbs, and 9g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 38.0g | 76% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 7.5mg | 2% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.2mcg | 3% |
Is New Zealand Good for You?
New Zealand provides 340 calories per one oz (28g) with 38g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (78% dv).
Sweet and savory dried beef snack marinated in teriyaki sauce
Key Health Benefits of New Zealand
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track New Zealand Nutrition with Gram
Use Gram to log new zealand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new zealand?
New Zealand contains 340 calories per one oz (28g).
How much protein is in new zealand?
New Zealand provides 38g of protein per one oz (28g).
How many carbs are in new zealand?
New Zealand has 24g of carbohydrates per one oz (28g).
Is new zealand good for tracking nutrition?
Yes. New Zealand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new zealand in a meal plan?
Use New Zealand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new zealand and thousands of other foods with the Gram app.