New Zealand Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Zealand contains 245 calories, 3.8g protein, 27g carbs, and 13.5g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is New Zealand Good for You?
New Zealand provides 245 calories per one scoop (75g) with 3.8g protein, 27g carbohydrates, and 13.5g fat. It is a source of saturated fat (41% dv), cholesterol (11% dv), iron (1056% dv).
Creamy ice cream infused with New Zealand manuka honey
Key Health Benefits of New Zealand
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track New Zealand Nutrition with Gram
Use Gram to log new zealand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new zealand?
New Zealand contains 245 calories per one scoop (75g).
How much protein is in new zealand?
New Zealand provides 3.8g of protein per one scoop (75g).
How many carbs are in new zealand?
New Zealand has 27g of carbohydrates per one scoop (75g).
Is new zealand good for tracking nutrition?
Yes. New Zealand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new zealand in a meal plan?
Use New Zealand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new zealand and thousands of other foods with the Gram app.