New Zealand Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Zealand contains 282 calories, 25.5g protein, 0g carbs, and 19.6g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.6g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.4mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is New Zealand Good for You?
New Zealand provides 282 calories per one portion (150g) with 25.5g protein, 0g carbohydrates, and 19.6g fat. It is a source of saturated fat (41% dv), cholesterol (29% dv), iron (1444% dv).
Prime cut of New Zealand lamb, typically roasted or grilled
Key Health Benefits of New Zealand
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track New Zealand Nutrition with Gram
Use Gram to log new zealand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new zealand?
New Zealand contains 282 calories per one portion (150g).
How much protein is in new zealand?
New Zealand provides 25.5g of protein per one portion (150g).
How many carbs are in new zealand?
New Zealand has 0g of carbohydrates per one portion (150g).
Is new zealand good for tracking nutrition?
Yes. New Zealand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new zealand in a meal plan?
Use New Zealand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new zealand and thousands of other foods with the Gram app.