New Zealand Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Zealand contains 195 calories, 1.2g protein, 46g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 1.2g | 2% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is New Zealand Good for You?
New Zealand provides 195 calories per one tablespoon (20g) with 1.2g protein, 46g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (227% dv).
Sweet-tart New Zealand tamarillo chutney cooked with sugar, vinegar and spices
Key Health Benefits of New Zealand
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track New Zealand Nutrition with Gram
Use Gram to log new zealand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new zealand?
New Zealand contains 195 calories per one tablespoon (20g).
How much protein is in new zealand?
New Zealand provides 1.2g of protein per one tablespoon (20g).
How many carbs are in new zealand?
New Zealand has 46g of carbohydrates per one tablespoon (20g).
Is new zealand good for tracking nutrition?
Yes. New Zealand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new zealand in a meal plan?
Use New Zealand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new zealand and thousands of other foods with the Gram app.