New Zealand Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: New Zealand Style contains 150 calories, 9g protein, 20g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is New Zealand Style Good for You?
New Zealand Style provides 150 calories per one bowl (350g) with 9g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (1222% dv).
A New Zealand take on chow mein featuring stir-fried egg noodles with minced meat, cabbage, carrots, and a savory soy-based sauce.
Key Health Benefits of New Zealand Style
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track New Zealand Style Nutrition with Gram
Use Gram to log new zealand style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in new zealand style?
New Zealand Style contains 150 calories per one bowl (350g).
How much protein is in new zealand style?
New Zealand Style provides 9g of protein per one bowl (350g).
How many carbs are in new zealand style?
New Zealand Style has 20g of carbohydrates per one bowl (350g).
Is new zealand style good for tracking nutrition?
Yes. New Zealand Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use new zealand style in a meal plan?
Use New Zealand Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track new zealand style and thousands of other foods with the Gram app.