Newari Choila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newari Choila contains 280 calories, 22g protein, 3g carbs, and 20g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Newari Choila Good for You?
Newari Choila provides 280 calories per one serving (100g) with 22g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (26% dv).
Traditional Newari grilled meat dish from Nepal, marinated in spices and mustard oil
Key Health Benefits of Newari Choila
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Newari Choila Nutrition with Gram
Use Gram to log newari choila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newari choila?
Newari Choila contains 280 calories per one serving (100g).
How much protein is in newari choila?
Newari Choila provides 22g of protein per one serving (100g).
How many carbs are in newari choila?
Newari Choila has 3g of carbohydrates per one serving (100g).
Is newari choila good for tracking nutrition?
Yes. Newari Choila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newari choila in a meal plan?
Use Newari Choila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newari choila and thousands of other foods with the Gram app.