Newfoundland Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Boiled contains 115 calories, 11g protein, 13g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Newfoundland Boiled Good for You?
Newfoundland Boiled provides 115 calories per one bowl (450g) with 11g protein, 13g carbohydrates, and 2.5g fat. It is a source of sodium (31% dv), iron (2889% dv), zinc (1636% dv).
Traditional boiled dinner featuring salt cod with root vegetables and cabbage
Key Health Benefits of Newfoundland Boiled
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Boiled Nutrition with Gram
Use Gram to log newfoundland boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland boiled?
Newfoundland Boiled contains 115 calories per one bowl (450g).
How much protein is in newfoundland boiled?
Newfoundland Boiled provides 11g of protein per one bowl (450g).
How many carbs are in newfoundland boiled?
Newfoundland Boiled has 13g of carbohydrates per one bowl (450g).
Is newfoundland boiled good for tracking nutrition?
Yes. Newfoundland Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland boiled in a meal plan?
Use Newfoundland Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track newfoundland boiled and thousands of other foods with the Gram app.