Newfoundland Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Chow contains 85 calories, 0.8g protein, 20g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Newfoundland Chow Good for You?
Newfoundland Chow provides 85 calories per 2 tablespoons (30g) with 0.8g protein, 20g carbohydrates, and 0.3g fat. It is a source of sodium (26% dv), iron (667% dv), zinc (182% dv).
A sweet and tangy pickled vegetable relish traditional to Newfoundland, typically served with baked beans or fish cakes.
Key Health Benefits of Newfoundland Chow
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Chow Nutrition with Gram
Use Gram to log newfoundland chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland chow?
Newfoundland Chow contains 85 calories per 2 tablespoons (30g).
How much protein is in newfoundland chow?
Newfoundland Chow provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in newfoundland chow?
Newfoundland Chow has 20g of carbohydrates per 2 tablespoons (30g).
Is newfoundland chow good for tracking nutrition?
Yes. Newfoundland Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland chow in a meal plan?
Use Newfoundland Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland chow and thousands of other foods with the Gram app.