Newfoundland Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Cod contains 145 calories, 8g protein, 9g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Newfoundland Cod Good for You?
Newfoundland Cod provides 145 calories per one bowl (300g) with 8g protein, 9g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (33% dv), iron (1556% dv).
A hearty traditional Newfoundland soup of salt cod, potatoes, onions, and salt pork in a creamy broth.
Key Health Benefits of Newfoundland Cod
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Cod Nutrition with Gram
Use Gram to log newfoundland cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland cod?
Newfoundland Cod contains 145 calories per one bowl (300g).
How much protein is in newfoundland cod?
Newfoundland Cod provides 8g of protein per one bowl (300g).
How many carbs are in newfoundland cod?
Newfoundland Cod has 9g of carbohydrates per one bowl (300g).
Is newfoundland cod good for tracking nutrition?
Yes. Newfoundland Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland cod in a meal plan?
Use Newfoundland Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland cod and thousands of other foods with the Gram app.