Newfoundland Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Cod contains 310 calories, 14g protein, 25g carbs, and 18g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Newfoundland Cod Good for You?
Newfoundland Cod provides 310 calories per one plate (450g) with 14g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (37% dv).
A Newfoundland variation of poutine topped with fried cod tongues (throat flesh), cheese curds, and gravy over french fries.
Key Health Benefits of Newfoundland Cod
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Cod Nutrition with Gram
Use Gram to log newfoundland cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland cod?
Newfoundland Cod contains 310 calories per one plate (450g).
How much protein is in newfoundland cod?
Newfoundland Cod provides 14g of protein per one plate (450g).
How many carbs are in newfoundland cod?
Newfoundland Cod has 25g of carbohydrates per one plate (450g).
Is newfoundland cod good for tracking nutrition?
Yes. Newfoundland Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland cod in a meal plan?
Use Newfoundland Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland cod and thousands of other foods with the Gram app.