Newfoundland Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Dressing contains 265 calories, 4g protein, 32g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Newfoundland Dressing Good for You?
Newfoundland Dressing provides 265 calories per one plate (350g) with 4g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (2333% dv).
Newfoundland-style french fries topped with savory bread dressing and gravy, similar to poutine but with stuffing instead of cheese curds
Key Health Benefits of Newfoundland Dressing
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Dressing Nutrition with Gram
Use Gram to log newfoundland dressing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland dressing?
Newfoundland Dressing contains 265 calories per one plate (350g).
How much protein is in newfoundland dressing?
Newfoundland Dressing provides 4g of protein per one plate (350g).
How many carbs are in newfoundland dressing?
Newfoundland Dressing has 32g of carbohydrates per one plate (350g).
Is newfoundland dressing good for tracking nutrition?
Yes. Newfoundland Dressing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland dressing in a meal plan?
Use Newfoundland Dressing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland dressing and thousands of other foods with the Gram app.