Newfoundland Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Fish contains 220 calories, 12g protein, 17g carbs, and 10g fat per 2 cakess (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cakess (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Newfoundland Fish Good for You?
Newfoundland Fish provides 220 calories per 2 cakess (170g) with 12g protein, 17g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), sodium (28% dv), iron (2500% dv).
Traditional Newfoundland patties made from salt cod, mashed potato, onion, and savory, pan-fried until golden brown
Key Health Benefits of Newfoundland Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Fish Nutrition with Gram
Use Gram to log newfoundland fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland fish?
Newfoundland Fish contains 220 calories per 2 cakess (170g).
How much protein is in newfoundland fish?
Newfoundland Fish provides 12g of protein per 2 cakess (170g).
How many carbs are in newfoundland fish?
Newfoundland Fish has 17g of carbohydrates per 2 cakess (170g).
Is newfoundland fish good for tracking nutrition?
Yes. Newfoundland Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland fish in a meal plan?
Use Newfoundland Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track newfoundland fish and thousands of other foods with the Gram app.