Newfoundland Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Fish contains 295 calories, 12g protein, 28g carbs, and 14.5g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.3g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 780.0mg | 34% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Newfoundland Fish Good for You?
Newfoundland Fish provides 295 calories per one serving (450g) with 12g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (34% dv).
Battered and deep-fried salt cod served with french fries, a traditional Newfoundland take on fish and chips with very high sodium
Key Health Benefits of Newfoundland Fish
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Fish Nutrition with Gram
Use Gram to log newfoundland fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland fish?
Newfoundland Fish contains 295 calories per one serving (450g).
How much protein is in newfoundland fish?
Newfoundland Fish provides 12g of protein per one serving (450g).
How many carbs are in newfoundland fish?
Newfoundland Fish has 28g of carbohydrates per one serving (450g).
Is newfoundland fish good for tracking nutrition?
Yes. Newfoundland Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland fish in a meal plan?
Use Newfoundland Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland fish and thousands of other foods with the Gram app.