Newfoundland Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Fried contains 160 calories, 2.3g protein, 20g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Newfoundland Fried Good for You?
Newfoundland Fried provides 160 calories per one cup (150g) with 2.3g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (2111% dv).
Traditional Newfoundland side dish of sliced potatoes pan-fried with onions in butter or oil.
Key Health Benefits of Newfoundland Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Fried Nutrition with Gram
Use Gram to log newfoundland fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland fried?
Newfoundland Fried contains 160 calories per one cup (150g).
How much protein is in newfoundland fried?
Newfoundland Fried provides 2.3g of protein per one cup (150g).
How many carbs are in newfoundland fried?
Newfoundland Fried has 20g of carbohydrates per one cup (150g).
Is newfoundland fried good for tracking nutrition?
Yes. Newfoundland Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland fried in a meal plan?
Use Newfoundland Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland fried and thousands of other foods with the Gram app.