Newfoundland Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Molasses contains 275 calories, 7g protein, 52g carbs, and 3.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Newfoundland Molasses Good for You?
Newfoundland Molasses provides 275 calories per one slice (45g) with 7g protein, 52g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (818% dv).
Traditional dark, slightly sweet bread sweetened with molasses, often served with butter or as a side to meals.
Key Health Benefits of Newfoundland Molasses
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Molasses Nutrition with Gram
Use Gram to log newfoundland molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland molasses?
Newfoundland Molasses contains 275 calories per one slice (45g).
How much protein is in newfoundland molasses?
Newfoundland Molasses provides 7g of protein per one slice (45g).
How many carbs are in newfoundland molasses?
Newfoundland Molasses has 52g of carbohydrates per one slice (45g).
Is newfoundland molasses good for tracking nutrition?
Yes. Newfoundland Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland molasses in a meal plan?
Use Newfoundland Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland molasses and thousands of other foods with the Gram app.