Newfoundland Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Mustard contains 95 calories, 1.2g protein, 19g carbs, and 1.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Newfoundland Mustard Good for You?
Newfoundland Mustard provides 95 calories per 2 tablespoons (30g) with 1.2g protein, 19g carbohydrates, and 1.2g fat. It is a source of sodium (37% dv), iron (889% dv), zinc (273% dv).
Sweet and tangy pickled vegetables in a mustard sauce, traditionally served with boiled dinners and salt beef.
Key Health Benefits of Newfoundland Mustard
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Mustard Nutrition with Gram
Use Gram to log newfoundland mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland mustard?
Newfoundland Mustard contains 95 calories per 2 tablespoons (30g).
How much protein is in newfoundland mustard?
Newfoundland Mustard provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in newfoundland mustard?
Newfoundland Mustard has 19g of carbohydrates per 2 tablespoons (30g).
Is newfoundland mustard good for tracking nutrition?
Yes. Newfoundland Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland mustard in a meal plan?
Use Newfoundland Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland mustard and thousands of other foods with the Gram app.