Newfoundland Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Pea contains 112 calories, 8g protein, 11g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Newfoundland Pea Good for You?
Newfoundland Pea provides 112 calories per one bowl (350g) with 8g protein, 11g carbohydrates, and 3.8g fat. It is a source of sodium (31% dv), iron (1389% dv), zinc (909% dv).
Hearty traditional Newfoundland split pea soup featuring salt-cured beef and root vegetables
Key Health Benefits of Newfoundland Pea
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Pea Nutrition with Gram
Use Gram to log newfoundland pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland pea?
Newfoundland Pea contains 112 calories per one bowl (350g).
How much protein is in newfoundland pea?
Newfoundland Pea provides 8g of protein per one bowl (350g).
How many carbs are in newfoundland pea?
Newfoundland Pea has 11g of carbohydrates per one bowl (350g).
Is newfoundland pea good for tracking nutrition?
Yes. Newfoundland Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland pea in a meal plan?
Use Newfoundland Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track newfoundland pea and thousands of other foods with the Gram app.