Newfoundland Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Pork contains 380 calories, 4.5g protein, 56g carbs, and 15g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Newfoundland Pork Good for You?
Newfoundland Pork provides 380 calories per one slice (60g) with 4.5g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (1778% dv).
Dense traditional Newfoundland fruitcake made with rendered pork fat, molasses, and dried fruit
Key Health Benefits of Newfoundland Pork
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Pork Nutrition with Gram
Use Gram to log newfoundland pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland pork?
Newfoundland Pork contains 380 calories per one slice (60g).
How much protein is in newfoundland pork?
Newfoundland Pork provides 4.5g of protein per one slice (60g).
How many carbs are in newfoundland pork?
Newfoundland Pork has 56g of carbohydrates per one slice (60g).
Is newfoundland pork good for tracking nutrition?
Yes. Newfoundland Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland pork in a meal plan?
Use Newfoundland Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland pork and thousands of other foods with the Gram app.