Newfoundland Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Salt contains 140 calories, 15.5g protein, 7g carbs, and 6g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 820.0mg | 36% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Newfoundland Salt Good for You?
Newfoundland Salt provides 140 calories per one plate (280g) with 15.5g protein, 7g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (36% dv), iron (2500% dv).
Flaked salt cod stir-fried with potatoes, onions, and peppers, often finished with scrunchions or light oil.
Key Health Benefits of Newfoundland Salt
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Salt Nutrition with Gram
Use Gram to log newfoundland salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland salt?
Newfoundland Salt contains 140 calories per one plate (280g).
How much protein is in newfoundland salt?
Newfoundland Salt provides 15.5g of protein per one plate (280g).
How many carbs are in newfoundland salt?
Newfoundland Salt has 7g of carbohydrates per one plate (280g).
Is newfoundland salt good for tracking nutrition?
Yes. Newfoundland Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland salt in a meal plan?
Use Newfoundland Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland salt and thousands of other foods with the Gram app.