Newfoundland Savory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Savory contains 260 calories, 6g protein, 33g carbs, and 11g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Newfoundland Savory Good for You?
Newfoundland Savory provides 260 calories per one cup (125g) with 6g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (722% dv).
Traditional bread-based dressing seasoned with summer savory, onions, and butter or poultry drippings, served with Jiggs dinner or roasted turkey.
Key Health Benefits of Newfoundland Savory
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Savory Nutrition with Gram
Use Gram to log newfoundland savory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland savory?
Newfoundland Savory contains 260 calories per one cup (125g).
How much protein is in newfoundland savory?
Newfoundland Savory provides 6g of protein per one cup (125g).
How many carbs are in newfoundland savory?
Newfoundland Savory has 33g of carbohydrates per one cup (125g).
Is newfoundland savory good for tracking nutrition?
Yes. Newfoundland Savory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland savory in a meal plan?
Use Newfoundland Savory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland savory and thousands of other foods with the Gram app.