Newfoundland Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Spruce contains 32 calories, 0.2g protein, 6g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Newfoundland Spruce Good for You?
Newfoundland Spruce provides 32 calories per one cup (240g) with 0.2g protein, 6g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Traditional fermented beverage brewed with spruce tips and molasses, often low in alcohol.
Key Health Benefits of Newfoundland Spruce
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Spruce Nutrition with Gram
Use Gram to log newfoundland spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland spruce?
Newfoundland Spruce contains 32 calories per one cup (240g).
How much protein is in newfoundland spruce?
Newfoundland Spruce provides 0.2g of protein per one cup (240g).
How many carbs are in newfoundland spruce?
Newfoundland Spruce has 6g of carbohydrates per one cup (240g).
Is newfoundland spruce good for tracking nutrition?
Yes. Newfoundland Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland spruce in a meal plan?
Use Newfoundland Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland spruce and thousands of other foods with the Gram app.