Newfoundland Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Style contains 285 calories, 6g protein, 53g carbs, and 5.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Newfoundland Style Good for You?
Newfoundland Style provides 285 calories per one slice (45g) with 6g protein, 53g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (773% dv).
Sweet, dense yeast bread made with raisins and often molasses, traditional to Newfoundland
Key Health Benefits of Newfoundland Style
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Style Nutrition with Gram
Use Gram to log newfoundland style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland style?
Newfoundland Style contains 285 calories per one slice (45g).
How much protein is in newfoundland style?
Newfoundland Style provides 6g of protein per one slice (45g).
How many carbs are in newfoundland style?
Newfoundland Style has 53g of carbohydrates per one slice (45g).
Is newfoundland style good for tracking nutrition?
Yes. Newfoundland Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland style in a meal plan?
Use Newfoundland Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland style and thousands of other foods with the Gram app.