Newfoundland Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Sweet contains 285 calories, 8g protein, 53g carbs, and 4.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Newfoundland Sweet Good for You?
Newfoundland Sweet provides 285 calories per one slice (40g) with 8g protein, 53g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (583% dv), zinc (773% dv).
Traditional Newfoundland homemade yeast bread lightly sweetened with sugar or molasses and enriched with butter or milk
Key Health Benefits of Newfoundland Sweet
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Sweet Nutrition with Gram
Use Gram to log newfoundland sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland sweet?
Newfoundland Sweet contains 285 calories per one slice (40g).
How much protein is in newfoundland sweet?
Newfoundland Sweet provides 8g of protein per one slice (40g).
How many carbs are in newfoundland sweet?
Newfoundland Sweet has 53g of carbohydrates per one slice (40g).
Is newfoundland sweet good for tracking nutrition?
Yes. Newfoundland Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland sweet in a meal plan?
Use Newfoundland Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland sweet and thousands of other foods with the Gram app.