Newfoundland Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Tea contains 380 calories, 7g protein, 54g carbs, and 15g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Newfoundland Tea Good for You?
Newfoundland Tea provides 380 calories per one bun (75g) with 7g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (15% dv).
Sweet, scone-like quick bread traditionally served with tea and butter.
Key Health Benefits of Newfoundland Tea
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland Tea Nutrition with Gram
Use Gram to log newfoundland tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland tea?
Newfoundland Tea contains 380 calories per one bun (75g).
How much protein is in newfoundland tea?
Newfoundland Tea provides 7g of protein per one bun (75g).
How many carbs are in newfoundland tea?
Newfoundland Tea has 54g of carbohydrates per one bun (75g).
Is newfoundland tea good for tracking nutrition?
Yes. Newfoundland Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland tea in a meal plan?
Use Newfoundland Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland tea and thousands of other foods with the Gram app.