Newfoundland Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Turnip contains 28 calories, 1.8g protein, 4.5g carbs, and 0.8g fat per one cup (140g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 380.0mg | 30% |
Is Newfoundland Turnip Good for You?
Newfoundland Turnip provides 28 calories per one cup (140g) with 1.8g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (24% dv).
Leafy greens of the turnip, typically boiled and lightly seasoned as a vegetable side.
Key Health Benefits of Newfoundland Turnip
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Turnip Nutrition with Gram
Use Gram to log newfoundland turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland turnip?
Newfoundland Turnip contains 28 calories per one cup (140g).
How much protein is in newfoundland turnip?
Newfoundland Turnip provides 1.8g of protein per one cup (140g).
How many carbs are in newfoundland turnip?
Newfoundland Turnip has 4.5g of carbohydrates per one cup (140g).
Is newfoundland turnip good for tracking nutrition?
Yes. Newfoundland Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland turnip in a meal plan?
Use Newfoundland Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland turnip and thousands of other foods with the Gram app.