Newfoundland Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland Vegetable contains 45 calories, 1.8g protein, 7g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Newfoundland Vegetable Good for You?
Newfoundland Vegetable provides 45 calories per one bowl (250g) with 1.8g protein, 7g carbohydrates, and 0.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (318% dv).
Hearty regional soup with root vegetables, cabbage, and peas in a savory broth
Key Health Benefits of Newfoundland Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newfoundland Vegetable Nutrition with Gram
Use Gram to log newfoundland vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland vegetable?
Newfoundland Vegetable contains 45 calories per one bowl (250g).
How much protein is in newfoundland vegetable?
Newfoundland Vegetable provides 1.8g of protein per one bowl (250g).
How many carbs are in newfoundland vegetable?
Newfoundland Vegetable has 7g of carbohydrates per one bowl (250g).
Is newfoundland vegetable good for tracking nutrition?
Yes. Newfoundland Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland vegetable in a meal plan?
Use Newfoundland Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newfoundland vegetable and thousands of other foods with the Gram app.