Newfoundland White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newfoundland White contains 265 calories, 8.5g protein, 49g carbs, and 3g fat per one slice (38g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.20mg | 1% |
Is Newfoundland White Good for You?
Newfoundland White provides 265 calories per one slice (38g) with 8.5g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (909% dv).
Traditional soft white sandwich loaf, slightly sweet and dense
Key Health Benefits of Newfoundland White
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Newfoundland White Nutrition with Gram
Use Gram to log newfoundland white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newfoundland white?
Newfoundland White contains 265 calories per one slice (38g).
How much protein is in newfoundland white?
Newfoundland White provides 8.5g of protein per one slice (38g).
How many carbs are in newfoundland white?
Newfoundland White has 49g of carbohydrates per one slice (38g).
Is newfoundland white good for tracking nutrition?
Yes. Newfoundland White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newfoundland white in a meal plan?
Use Newfoundland White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track newfoundland white and thousands of other foods with the Gram app.