Newlyn Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newlyn Crab contains 105 calories, 20g protein, 0.5g carbs, and 2.5g fat per one whole crab (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole crab (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 360.0mg | 16% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Newlyn Crab Good for You?
Newlyn Crab provides 105 calories per one whole crab (130g) with 20g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (28% dv), sodium (16% dv), iron (1222% dv).
Fresh crab from Newlyn, Cornwall, cooked and dressed in its shell, typically served with a light seasoning and lemon.
Key Health Benefits of Newlyn Crab
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Newlyn Crab Nutrition with Gram
Use Gram to log newlyn crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newlyn crab?
Newlyn Crab contains 105 calories per one whole crab (130g).
How much protein is in newlyn crab?
Newlyn Crab provides 20g of protein per one whole crab (130g).
How many carbs are in newlyn crab?
Newlyn Crab has 0.5g of carbohydrates per one whole crab (130g).
Is newlyn crab good for tracking nutrition?
Yes. Newlyn Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newlyn crab in a meal plan?
Use Newlyn Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newlyn crab and thousands of other foods with the Gram app.