Newmarket Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newmarket Pudding contains 270 calories, 4g protein, 40g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Newmarket Pudding Good for You?
Newmarket Pudding provides 270 calories per one slice (100g) with 4g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (1000% dv).
A traditional British steamed or baked pudding from Newmarket, made with flour, butter or suet, sugar, and dried fruit.
Key Health Benefits of Newmarket Pudding
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Newmarket Pudding Nutrition with Gram
Use Gram to log newmarket pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newmarket pudding?
Newmarket Pudding contains 270 calories per one slice (100g).
How much protein is in newmarket pudding?
Newmarket Pudding provides 4g of protein per one slice (100g).
How many carbs are in newmarket pudding?
Newmarket Pudding has 40g of carbohydrates per one slice (100g).
Is newmarket pudding good for tracking nutrition?
Yes. Newmarket Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newmarket pudding in a meal plan?
Use Newmarket Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newmarket pudding and thousands of other foods with the Gram app.