Newmarket Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newmarket Sausage contains 175 calories, 7g protein, 11g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Newmarket Sausage Good for You?
Newmarket Sausage provides 175 calories per one plate (400g) with 7g protein, 11g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1556% dv).
Classic British pub dish of Newmarket pork sausages served with creamy mashed potatoes and onion gravy.
Key Health Benefits of Newmarket Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Newmarket Sausage Nutrition with Gram
Use Gram to log newmarket sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newmarket sausage?
Newmarket Sausage contains 175 calories per one plate (400g).
How much protein is in newmarket sausage?
Newmarket Sausage provides 7g of protein per one plate (400g).
How many carbs are in newmarket sausage?
Newmarket Sausage has 11g of carbohydrates per one plate (400g).
Is newmarket sausage good for tracking nutrition?
Yes. Newmarket Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newmarket sausage in a meal plan?
Use Newmarket Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track newmarket sausage and thousands of other foods with the Gram app.