Newmarket Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newmarket Sausage contains 290 calories, 16g protein, 3g carbs, and 24g fat per 2 sausagess (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Newmarket Sausage Good for You?
Newmarket Sausage provides 290 calories per 2 sausagess (120g) with 16g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (30% dv).
Traditional British pork sausage from Newmarket, Suffolk, made with coarsely ground pork, rusk, and seasonings.
Key Health Benefits of Newmarket Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Newmarket Sausage Nutrition with Gram
Use Gram to log newmarket sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newmarket sausage?
Newmarket Sausage contains 290 calories per 2 sausagess (120g).
How much protein is in newmarket sausage?
Newmarket Sausage provides 16g of protein per 2 sausagess (120g).
How many carbs are in newmarket sausage?
Newmarket Sausage has 3g of carbohydrates per 2 sausagess (120g).
Is newmarket sausage good for tracking nutrition?
Yes. Newmarket Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newmarket sausage in a meal plan?
Use Newmarket Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track newmarket sausage and thousands of other foods with the Gram app.