Newspaper Wrapped Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Newspaper Wrapped Fish contains 285 calories, 8.5g protein, 28g carbs, and 16g fat per one portion (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Newspaper Wrapped Fish Good for You?
Newspaper Wrapped Fish provides 285 calories per one portion (450g) with 8.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2667% dv).
Traditional British takeaway of deep-fried battered white fish and thick-cut chips, historically wrapped in paper.
Key Health Benefits of Newspaper Wrapped Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Newspaper Wrapped Fish Nutrition with Gram
Use Gram to log newspaper wrapped fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in newspaper wrapped fish?
Newspaper Wrapped Fish contains 285 calories per one portion (450g).
How much protein is in newspaper wrapped fish?
Newspaper Wrapped Fish provides 8.5g of protein per one portion (450g).
How many carbs are in newspaper wrapped fish?
Newspaper Wrapped Fish has 28g of carbohydrates per one portion (450g).
Is newspaper wrapped fish good for tracking nutrition?
Yes. Newspaper Wrapped Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use newspaper wrapped fish in a meal plan?
Use Newspaper Wrapped Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track newspaper wrapped fish and thousands of other foods with the Gram app.