Neymeen Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neymeen Curry contains 145 calories, 12.5g protein, 5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Neymeen Curry Good for You?
Neymeen Curry provides 145 calories per one bowl (200g) with 12.5g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (17% dv).
Neymeen curry is a traditional Kerala fish curry made with seer fish (king mackerel) cooked in a coconut-based gravy with kokum/tamarind, curry leaves, and spices. It is a prized dish in Kerala cuisine known for its rich flavor.
Key Health Benefits of Neymeen Curry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Neymeen Curry Nutrition with Gram
Use Gram to log neymeen curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neymeen curry?
Neymeen Curry contains 145 calories per one bowl (200g).
How much protein is in neymeen curry?
Neymeen Curry provides 12.5g of protein per one bowl (200g).
How many carbs are in neymeen curry?
Neymeen Curry has 5g of carbohydrates per one bowl (200g).
Is neymeen curry good for tracking nutrition?
Yes. Neymeen Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neymeen curry in a meal plan?
Use Neymeen Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track neymeen curry and thousands of other foods with the Gram app.